Wendy Stewart is a native of Baltimore and an adult convert to the Catholic Church. As a life coach and personal trainer, she works with families, children, and singles to bring together all aspects of their lives to be happy and healthy in body, mind and spirit. You can contact her for individual or group coaching at nutritioncoachwendy@yahoo.com.


June 2016
February 2016

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Recent Comments

That's a weak argument. If anyone want to limit access to his private life, then make a limited use of internet resources for personal issues. I'd like to point out that the IPhone is made in China and it is unlikely that the Chinese government has access to this, and any other, communication device manufactured in China. By making the IPhone in factories under the Chinese regime and denying the FBI access to the device, Apple empowers a government that endangers our future and hampers a government, with elected officials, willing to protect us.


Wendy, I am also of the Roman Catholic religion, all 67 years of my life. I cry for my neighbors also. I do not live in the city, but after all, we are all neighbors. I truly cry for those living in the neighborhoods like yours who live and work and abide by the law, who, as reported many times are afraid in their neighborhoods because of the drug dealers and gangs that rule those neighborhood streets making all around them afraid and unsafe in their own neighborhoods. I remember the Baltimore family that reported what was happening in their neighborhood and in the act of trying to protect their family and others, their house was set on fire and all members of their family perished. I believe in helping those who are truly needy, but I also believe there are the same opportunites for all in those areas of the city as all citizens of the city. There are those who choose to take advantage of those opportunities e.g. attending school and getting an education or finding an honest way to support themselves. I see many help wanted signs, so there are jobs available. I blame the city leadership from the top down for city schools' downfall. There are those e.g. previous mayor Sheila Dixon who choose to spend taxpayer money on what is good for them and their political agenda. Yes, I cry along with you. You make me proud for what I have just read about you and your service to our country. Why is your example not followed? I think that you have a family who teach their values and respect for all to their children. That is what I feel is necessary to help neighborhoods to rise above what we are experiencing now. My prayers go out to everyone affected and I pray that God has a plan for His good to come from this. Thank you for allowing me to air my feelings. Praying for you and the good work you do.


Where are the heroes?


Chris Hemsworth and Chris Evans star in a scene from the movie "Marvel's The Avengers."  (CNS photo/Disney)

It’s Sunday night and I’m watching “The Avengers” for maybe the 50th time. Early on in the movie there is a scene between Agent Coulson and Captain America (Steve Rogers) in which they discuss upgrades to Cap’s uniform. Cap wonders if the stars and stripes aren’t a bit old fashioned in this day and age. Agent Coulson replies how this is exactly what might be needed at a time like this.

I think this one scene is pivotal in understanding the thought process behind ordinary people we consider heroes and the superheroes many of us have admired since picking up our first comic book or graphic novel.

Characters such as Captain America (created to be a super soldier against the Nazis), Superman and Batman all have their foes. What makes them last through the decades is how relatable those enemies are to the audience.

Whether our fight is against racism, terrorist, bullies or those who threaten our freedom, we can always look to the superheroes for inspiration.

But what kind of inspiration do we need?

The inspiration many find in comics and superheroes is the understanding how you don’t even have to be a superhero to be helpful or change the world. And while we don’t live in a world where the Justice League, Fantastic Four or the Avengers truly exist, there are real-life examples through history and in our modern day that can equally serve as examples of everyday heroism.

And while there are some people doing great things who are household names (Malala Yousafzai, Blessed Mother Teresa and journalist Jane Velez-Mitchell come to mind), it is not their status that makes them the superstars we have made them. They did the right thing, followed their faith and did not care what others thought of their works or mission. If we could all be filled with such conviction!

While there are many heroes we recognize everyday such as first responders, firefighters, police officers, active duty military and veterans, it is important not to overlook the actions taken by others and encourage them more often. There are too many people who feel their voice is not heard or their call for change isn’t taken seriously. We need to be people who truly treat each other with the human dignity Jesus taught us. As we begin to treat each other with respect and dignity, we can truly begin to make great changes in this world. However, it must start within each of us as individuals. We do not have the luxury of sitting back and letting someone else take the lead. Do as a superhero would do and be the hero in someone’s life.

7/20/2015 11:57:05 AM
By Wendy Stewart